Elevate Your Fitness Journey with Personalized Workout Plans

A person lifting a heavily loaded barbell during a workout in a gym room, with a whiteboard and gym equipment in the background.

My Services

The Senior's at Home Complete Solution to Fitness The Senior's at Home Complete Solution to Fitness
The Senior's at Home Complete Solution to Fitness
$185.00 every month

This program utilizes slow-motion strength training specific to seniors to help increase strength, muscle growth, and bone density. I designed this program to be suitable for all fitness levels. Whether you have been working out for years or this is your very first time, this program will work for you. This is an at-home program that removes the discomfort of gym culture and the hassle of making multiple trips to the gym.

(Senior Friendly) Slow Motion Weight Training Program (Senior Friendly) Slow Motion Weight Training Program
(Senior Friendly) Slow Motion Weight Training Program
$185.00 every month

This is slow motion resistance training program, a researched method of weight training that utilizes slow tempo repetitions to increase muscular strength, muscle grow, and bone density. This method of training allows you to have shorter workouts and workout safer while achieving great results.

Complete Transformation (Personalized Workout Program + Health & Fitness Assessment) Complete Transformation (Personalized Workout Program + Health & Fitness Assessment)
Complete Transformation (Personalized Workout Program + Health & Fitness Assessment)
$235.00 every month

This program includes personalized training and a Health & Fitness assessment to help you become the best “You” possible.

About
Me

Hello, I am Elijah, aka Coach Eacy. Since an early age, I have been interested in fitness and health. I am a former collegiate soccer player, I have a degree in Exercise Science, and I am a certified personal trainer. I have experience working with fellow athletes, the general population, seniors, and individuals with physical and mental disabilities. My commitment to you is to empower you with innovative fitness solutions tailored to your unique needs. Through guidance and research-backed programming, I aim to transform your health journey into one of success by building healthy habits, a healthy mind, and a healthy body.

A male soccer player in a maroon uniform, with the number 13 on his back, stands on a grassy field during a game, with other players in the background and trees in the distance.

More Resources

Young man crouching next to a barbell on a gym floor, with exercise equipment and a water bottle in the background, overlaid with the text 'Exercise Technique Demo'
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A young man performs slow motion weight training with a kettlebell in a gym. The image is black and white, showing him focused on his workout near a window.
A person lifting a barbell with weights in a gym, with the text 'Personal Training Assessment' overlaid.

What people are saying.

Courtenay

“I am a 74 year old cancer survivor with a shoulder replacement and a diagnosis of Osteoporosis. Resistance training is one thing recommended to help with rebuilding bone under correct guidance. Elijah took great care with my limitations in each training session while giving extreme focus on form which helps prevent injury. He was very approachable with any questions I had regarding training and nutrition. I would highly recommend him as a personal trainer to my friends and acquaintances.”

Cynthia

“My personal training sessions with Elijah were engaging and results-oriented, always fresh and challenging. The training was motivating, empowering, and never pressured, with workouts that felt guided yet independent. Elijah's calm, professional personality made each session comfortable. His knowledge of physical therapy was helpful when I was facing knee or shoulder issues, allowing effective workout adaptations. He was always ready to answer questions, explain techniques, and correct form. Some results I saw from my training were feeling stronger, more energy, and having more knowledge in the gym. I would highly recommend him!"