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This is a personalized exercise program that will be created in collaboration with you, tailored to your goals and needs. Whether you are a busy professional with limited time, an athlete, a senior looking to move better, or someone wanting to drop some pounds. I believe I can design a plan that will work for you and your lifestyle.
Some features this plan includes:
Personalized program with modifications and progressions based on your specific goals and needs.
Movement Screening
FREE Health and Fitness Assessment (with your first month).
Goal setting and lifestyle health tips.
Text and weekly phone/video call check-ins.
Video examples of exercise technique tips.
This is a personalized exercise program that will be created in collaboration with you, tailored to your goals and needs. Whether you are a busy professional with limited time, an athlete, a senior looking to move better, or someone wanting to drop some pounds. I believe I can design a plan that will work for you and your lifestyle.
Some features this plan includes:
Personalized program with modifications and progressions based on your specific goals and needs.
Movement Screening
FREE Health and Fitness Assessment (with your first month).
Goal setting and lifestyle health tips.
Text and weekly phone/video call check-ins.
Video examples of exercise technique tips.