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This is a personalized exercise program that will be created in collaboration with you, tailored to your goals and needs. Whether you are a busy professional with limited time, an athlete, a senior looking to move better, or someone wanting to drop some pounds. I believe I can design a plan that will work for you and your lifestyle.
Some features this plan includes:
Personalized program with modifications and progressions based on your specific goals and needs.
Movement Screening
Goal setting and lifestyle health tips.
Text and weekly phone/video call check-ins.
Video examples of exercise technique tips.
This is a personalized exercise program that will be created in collaboration with you, tailored to your goals and needs. Whether you are a busy professional with limited time, an athlete, a senior looking to move better, or someone wanting to drop some pounds. I believe I can design a plan that will work for you and your lifestyle.
Some features this plan includes:
Personalized program with modifications and progressions based on your specific goals and needs.
Movement Screening
Goal setting and lifestyle health tips.
Text and weekly phone/video call check-ins.
Video examples of exercise technique tips.