Why having an Online Personal Trainer might be best for you - 1.png
Why having an Online Personal Trainer might be best for you - 1.png

The Senior's at Home Complete Solution to Fitness

$185.00 every month

This program utilizes slowed-tempo exercises specifically designed for seniors to help increase strength, muscle growth, and bone density. I designed this program to be suitable for all fitness levels. Whether you have been working out for years or this is your very first time, this program will work for you. This is an at-home program that removes the discomfort of gym culture and the hassle of making multiple trips to the gym.

This program utilizes slowed-tempo exercises specifically designed for seniors to help increase strength, muscle growth, and bone density. I designed this program to be suitable for all fitness levels. Whether you have been working out for years or this is your very first time, this program will work for you. This is an at-home program that removes the discomfort of gym culture and the hassle of making multiple trips to the gym.