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Slowed Tempo Weight Training Program

$185.00 every month

This is a tempo weight training program, a research-based method of weight training that utilizes slow-tempo repetitions to increase muscular strength, muscle growth, and bone density. This method of training allows you to have shorter workouts and work out more safely while achieving great results.

This is a tempo weight training program, a research-based method of weight training that utilizes slow-tempo repetitions to increase muscular strength, muscle growth, and bone density. This method of training allows you to have shorter workouts and work out more safely while achieving great results.